Rediscovering motivation in the workplace

Do you ever feel as though you’ve lost your enthusiasm for a job you once loved?

Lots of people reach a stage in their career where they no longer feel satisfied or fulfilled by their work.

This can be difficult to accept if you thought you’d spend your entire working life in one particular sector or if you’ve come back to work after a break and you find you’re not enjoying your job as much as you used to.

Even when you’re passionate about your work, you can still lose motivation from time to time. Here are a few things to try when you’re struggling with motivation.

Reflect on the cause

Try to identify the underlying reasons for your lack of motivation. Are you exhausted, bored, stuck in a toxic work environment or not being challenged enough? Understanding the root cause will help you address it effectively.

Take a break

Breaks are often underrated, but they can do wonders for your motivation. It doesn’t need to be as much as a two-week holiday. Even a day off can help you gain a fresh perspective, particularly if you’re able to engage in activities that bring you joy and help you disconnect from any stress you’re experiencing at work.

Set meaningful goals

Goals provide direction and a sense of purpose. Reflect on what you want to achieve in your career and set specific, achievable goals that align with your values and interests. Break these down into smaller, actionable steps and track your progress to stay motivated. Don’t forget to celebrate your achievements along the way.

Seek new challenges

Boredom can lead to a loss of motivation, so look for ways to introduce new challenges into your work. This could involve learning new skills or taking on new responsibilities, particularly if they help you step outside your comfort zone. Embracing opportunities for growth and development can reignite your passion for your job.

Find inspiration

Surround yourself with sources of inspiration. Find books, articles, podcasts or TED talks related to your sector or areas of interest. Engage with colleagues who are passionate about their work, attend industry events or join professional communities. I find that being around like-minded people can inspire and motivate me.

Seek support

If you're feeling stuck, reach out to a trusted colleague for guidance and support. They may offer valuable insights or suggestions you haven’t already considered to help you overcome your motivational slump. In addition, consider finding a coach who can help you see things from a different perspective and work out a plan to help you move forward.

It’s perfectly normal for motivation to fluctuate at work, but by being proactive you can change your situation and renew your enthusiasm for your job.